This Spinach Quiche is easy to make and full of delicious flavor! For this low-carb version, I made this with no crust, with chicken sausage and spinach plus I used some light cream to give the eggs more of a creamier custard texture, as most quiches have rather than a spongier baked egg texture. Another perk, this is a Weight Watchers friendly recipe! The Bonus: It’s a quick and easy to make weeknight family dinner and only 3 smart points for 1/4 of the quiche! Delicious, savory, crustless quiche muffins made with spinach, cheese and quinoa. Home » Weight Watchers Recipes - WW SmartPoints Meal Ideas » Easy » Breakfast & Brunch » Spinach and Feta Crustless Quiche. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes In a large mixing bowl, whisk together eggs, flour, and baking powder. CRUSTLESS SPINACH QUICHE : 10 oz. Weight Watchers Quiche Recipe. 6.4k. It was edited and re-published in 2020. Add onion and garlic; sauté 1 1/2 minutes. Easy Crustless Spinach Quiche. Your email address will not be published. Top with feta cheese. Crustless Spinach and Feta Quiche. Add broccoli; sauté 1 minute. Bake for 25 minutes, or until center is set and the outside edge is golden brown. Add in fresh spinach and cook until just wilted. Sprinkle the sautéed mushrooms on top of the spinach, followed by the crumbled feta. Fill the bottom of the pie crust with the onions and spinach, spread as evenly as possible. Weight Watchers natural cheddar flavor cheese, shredded 1/4 tsp. Skinny Chicken and Spinach Quiche. Thaw spinach - I just pop it in the microwave for about 6 minutes on defrost. Grease an 18-20 cm pie dish. They’re gluten-free, vegetarian, they freeze well, and they’re a Weight Watcher’s friendly breakfast, coming in at just 2 Smart Points per muffin! Spinach and Feta Crustless Quiche. This crustless spinach quiche is so savory and delicious, you’ll want seconds…and thirds! Place quiche on the pre-heated cookie sheet and bake for 35 to 40 minutes until a toothpick or knife inserted in the center comes out clean. You must try this weight watcher recipe at home. This crustless spinach mushroom quiche will cost you 3 points per serving. cornstarch 6 oz. Mix egg, mayo and S&P with a whisk, add cooled spinach and bacon to egg and 1/2 the feta, mix, pour into pie with cooked crust. Set aside to cool for a few minutes In a large mixing bowl, whisk together eggs, flour, and baking powder. box frozen chipped spinach or broccoli, cooked & drained or 1/2 lb. Feb 19, 2019 - Explore Teresa McDonald's board "Weight watchers quiche recipes" on Pinterest. Top with feta cheese. Squeeze any moisture out of the cooked spinach before placing it in the prepared pie dish. Once all the rage at ladies luncheons, a quiche is now as popular as ever. Season lightly with pepper. Quiche muffins made with protein-packed quinoa, Parmesan cheese, and asparagus are delicious, fluffy egg muffins.These crustless quiche muffins are delicious for any holiday brunch or even breakfast or lunch on the go. Mrs. Top with feta cheese. Sep. 2013. weight watchers crustless spinach onion and feta quiche. https://www.laaloosh.com/2010/06/14/spinach-and-artichoke-quiche-recipe Step 2. Sprinkle the rest of the feta on top and bake at 400 for 35 min. ground turkey, cooked & drained, chopped fine or 1/2 c. broccoli & 1/2 lb. Spray 10 inch pie plate with Pam spray. Here I went for summer flavors I love, inspired from my father in laws Italian frittata which he makes with ricotta, delicious! In a medium bowl, whisk the mail, cottage cheese, Parmesan, eggs, egg whites, salt and pepper. Crustless Sausage and Spinach Quiche. Pour quiche base into prepared pan. This slimmed-down version is … pkg. Dash salt free table spice 1/4 tsp. Bake for 25 minutes, or until center is set and the outside edge is golden brown. https://www.allrecipes.com/recipe/20876/crustless-spinach-quiche Option – the crust is very good … Don't get me wrong you will always find me in the kitchen eating something like this Sweet Potato Crusted Spinach Quiche (just 3 Points per serving on Weight Watchers) – but there's a pretty good chance either my husband made it- or I used my trusty index finger to dial out for it. Servings: 6. Bake for 25 minutes, or until center is set and the outside edge is golden brown. Crustless Spinach Quiche Ingredients: 1 cup fat free cottage cheese 3 large eggs 1/4 tsp pepper 1/2 tsp salt 2 cloves garlic (I usually use garlic powder - because I'm lazy) 10 oz frozen spinach 1 cup light cheddar cheese Preheat oven to 350°. Preheat oven to 350°. pepper. frozen chopped spinach Pam spray 4 whole eggs 8 egg whites 1 1/2 c. skim milk 2 tbsp. April 2, 2015 by Tracy | Updated May 21, 2020 This post … Weight Watchers Ww Broccoli Mushroom Quiche Food.com margarine, skim milk, nonfat mozzarella cheese, mushroom, double-acting baking powder and 4 more Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4) Food.com Preheat the oven to 425ºF. Crustless Spinach Quiche Ingredients: 1 cup fat free cottage cheese 3 large eggs 1/4 tsp pepper 1/2 tsp salt 2 cloves garlic… Article by Angela Thompson. Preheat oven to 350 degrees. First, saute the onion until translucent. A fabulously filling and cheesy tasting crustless quiche that can be made with any combination of vegetables in your refrigerator. Place the pie plate on a baking pan; spread the Weight Watchers Freestyle; 21. Ingredients 1 cup water 1/2 cup quinoa Spinach Salad with Chicken, Avocado and Goat Cheese. You may have tried my chicken quiche recipe a few weeks ago, it’s the same basic quiche recipe which is so versatile, you can swap just about anything except the milk and eggs. Crustless spinach mushroom quiche recipe is loaded with spinach, mushroom, artichoke heart, olive oil, cottage cheese, garlic, onion, egg, salt, black pepper and cooking spray. Spinach Ricotta Quiche. Whisk in milk, then stir in spinach-onion mixture. It is excellent homemade recipe for dinner. Chop the bacon into thin strips and dice the onion finely. Calories: 248. When anyone tells me about a place with...Read More » Step 1. https://crockpotladies.com/recipe/crockpot-crustless-spinach-feta-quiche Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. Home » Vegetarian » Crustless Spinach and Feta Quiche. Add in fresh spinach and cook until just wilted. Whisk in milk, then stir in spinach-onion mixture. Skinny Recipes Ww Recipes Vegetarian Recipes Cooking Recipes Healthy Recipes Recipies Plats Weight Watchers Weight Watchers Meals Quiches. https://emilybites.com/2020/03/crustless-spinach-and-feta-quiche.html This Spinach and Feta Quiche is simple to make and perfect for breakfast, lunch or dinner. This easy crustless quiche recipe is healthy and delicious! WEIGHT WATCHERS QUICHE : 4 oz. Pre-heat the oven to 160°C. Makes 6 servings as a meal or 12 snack-sized portions | Gluten free. Savory, crustless mini quiche muffins made with spinach, cheese and quinoa. Crustless Spinach Quiche Recipe. Heat oil in a large nonstick skillet over medium-high heat. More information... People also love these ideas Set aside to cool for a few minutes In a large mixing bowl, whisk together eggs, flour, and baking powder. 1 T. butter 1 T. olive oil 1 large onion 1 red pepper, diced. Pour the filling mixture on top of the onions and spinach. See more ideas about quiche recipes, recipes, quiche. Published August 24, 2012 Last updated June 3, 2020 By Martha McKinnon 6 Comments Spray a frying pan with low calorie cooking spray and, on a moderate heat, cook the bacon strips and diced onion until the bacon has coloured and the onion is soft. grated cheese 3 tbsp. 1 (10 ounce) bag of frozen spinach (thaw and squeeze to remove excess water) OR 1 package of fresh spinach OR 1 cup of broccoli chopped finely Step 3 DIRECTIONS. Crustless Spinach, Onion and Sundried Tomato Quiche. Add the sundried tomato and spinach, evaporating as much of the moisture as possible. You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. all purpose flour 4 beaten eggs 1 c. skim milk Salt & Pepper to taste 1 (10 oz.) This Crustless Spinach Quiche recipe is delicious, easy to make and high in protein... [ For 7 to 8 people ] [ Preparation time : 22 minute - Cooking time : 35 minutes ] Ingredients 1 tablespoon coconut oil1 onion, chopped1 package frozen chopped saute onions and spinach in olive oil. A good quiche can be served up for breakfast, brunch, lunch, or dinner. Points: 1.5 weight watchers pointsplus Servings: 12 Serving Size: 1 cupcake Nutritional Information: 65 calories, 2.4g of fat, 1.4g of carbohydrates, 1g of fiber,8g of protein The… Spinach and Feta Quiche | Weight Watchers Recipe Over the years I’ve shared several quiche recipes and that’s because I LOVE quiche. Pour quiche base into prepared pan. In a bowl, whisk together the eggs, milk and Parmesan. Pour quiche base into prepared pan. Instructions. Whisk in milk, then stir in spinach-onion mixture. Any combination of spinach, sweet onion, mushrooms weight watchers crustless spinach quiche and baking powder mixing bowl, whisk together eggs flour... 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