No mayo necessary here! Calories in Tuna Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Wrap. It’s the perfect healthy lunch. Healthy tuna salad is loaded with omega 3 fatty acids! Fresh avocado, lime, jalapeno, and cilantro create the base for a fresh and wholesome tuna salad that is perfect for wraps, sandwiches or to eat alone. This easy Avocado Tuna Salad is the BEST recipe for Tuna Salad! I like it a lot, actually. What Can I add to Tuna Instead of Mayo? This Healthy Tuna Stuffed Avocado is stuffed with a flavorful southwest mixture of tuna, bell pepper, jalapeno, and cilantro. Take along tip: Tightly wrap in plastic or aluminum foil before adding the wraps to your lunchbox. I’ve been turning to this Avocado Tuna Salad for one way to help me get those essential fatty acids into my body.

“Wild Planet” is a good example. Tuna Salad gets a fresh makeover with the addition of bright, bold flavors and avocado … If you opt for tuna make sure it is sustainably caught, low in mercury, high in omega 3, and BPA-free. Tuna, Apple 'n Avocado Wrap Entire recipe: 292 calories, 10.5g fat, 600mg sodium, 33g carbs, 9g fiber, 5.5g sugars, 23.5g protein -- PointsPlus® value 8* The apple adds great flavor and crunch, the avocado delivers creamy goodness, and tuna... well, tuna knows how we feel about it. I was making this recipe two times a week for months before I wrote this post. Avocado is the natural answer! Tuna and Avocado Wrap See the full recipe, including nutrition info breakdown and Explore relevant healthy meal ideas that will help you lose weight, meal prep and just stay healthy everyday in an easy way It’s not that I don’t like mayo.