Please join this discussion about Oats vs. Brown Rice vs. Sweet Potatoes within the Diet & Bodybuilding category. And with good reason! But the truth is that though most of the calories from potatoes come from carbs, they're not quite the same thing. Brown rice contains lots of fibrous carbohydrates and thus it is much less fattening that potatoes. Compare Vitamin Content.

However, if you're comparing rice to a sweet potato, then there are more carbohydrates in the rice. I'm thinking of switching my diet up and alternating between rice and potatoes by going rice one week then potatoes the other (I don't compete as yet). Being that low GI foods are assimilated at a slower rate, they supply a steadier supply of energy. Rice (polished), or brown; Sweet potato; Oats; All-bran; Most Vegetables ( exceptions- carrots, corn, root vegetables) Low GI foods can benefit your health and athletic performance. Rice is much better, it’s a complex carbohydrate which lasts longer so gives you more prolonged energy.

Long rejected in many dieters’ minds, potatoes are an excellent food choice and have fewer carbohydrates than whole grain pasta and brown rice. Generally, potatoes have more vitamins and nutrients than rice. Join Date: Jul 2011 Location: United States Age: 29 Posts: 1,775 Rep Power: 342 Nutrition Facts For 1 Cups Of Dry Oats: 120 Calories; 3 g of Protein ; 25 g of Carbohydrates; 1.5 g of Fat ; Oatmeal is a great idea for a carbohydrate source in the morning because it is a complex carbohydrate that will help you get your energy levels up for the day. Nutrition Facts For 1 Cups Of Dry Oats: 120 Calories; 3 g of Protein ; 25 g of Carbohydrates; 1.5 g of Fat ; Oatmeal is a great idea for a carbohydrate source in the morning because it is a complex carbohydrate that will help you get your energy levels up for the day. Welcome to the EliteFitness.com Bodybuilding Site! These are all great sources to have with your muscle building diet, but at the same time, it's nice to have a bit more variation in your day. Why do you choose to eat potatoes over rice? There are many choices of these carbohydrates so it can be confusing to know the difference. Potatoes much healthier than you might think. Please join this discussion about Rice vs Potatoes within the Chat & Conversation category.

“When you’re trying to gain muscle, you want to have a much higher percentage of good carbs in your diet,” Bommarito says. Before a workout, carbs are an easy energy source.

Potatoes have a much wider variety of nutrients as compared to rice. Especially the skin of potatoes is very fibrous and filled with healthy carbohydrates. Sweet potatoes, which are vegetables, contain many vitamins that are found in white rice such as vitamin A, C, E, & K. BUT that's not to say that grains like white rice aren't healthy.

Properly stored, sweet potatoes can stay fresh for up to three months!

Typical muscle building carbohydrates that are commonly used include potatoes, raw oatmeal, fruit, pasta, rice, and bagels, all which are relatively cost friendly and easy to prepare. If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater. And with good reason! A medium baked potato is about 230 calories; it provides about 3 grams of fiber if the skin is eaten and 2.3 grams if it is not. Chipotle Black Bean and Chicken Sweet Potato Toast. Excerpt: If you had to choose one complex carb to have with your meals which would it be?

I have tried to use the classic chicken and rice bodybuilding diet, and found myself starving after about an hour after eating even though my calories were in point. Excerpt: If you had to choose one complex carb to have with your meals which would it be?

Rice Nutrition Macronutrients in Potato Vs. Rice.