Let your oat bran soak in liquid for at least 4-6 hour to get the right consistency (pudding-like porridge). The rice cooker has always been one of my favorite appliances. How to … I’m perfectly capable of cooking rice on the stove, but my rice cooker has an easy-to-clean nonstick lining and can keep the rice warm for hours, making it something I can turn on right before I leave the house in the morning. cooking oil, onion, fine sea salt, sauce, green chilli, rice bran oil and 1 more Rice Porridge Breakfast Neil's Healthy Meals seeds, sultanas, pumpkin seeds, vanilla essence, dried cherries and 7 more EASY Shrimp Fried Rice | How to Make Chinese Fried Rice | Chinese Take Out Style Fried Rice - Duration: 10:37.

Also few toppings like banana or chocolate chips can be added at the last minute. If you prefer the porridge a bit creamier, add milk as desired. Ingredients Oat bran 3 table spoons Skimmed milk 100-150ml Sweetener 1-2 table spoons Vanilla extract 1-2 tea spoons. Pour porridge into bowls and top with brown sugar, butter, and berries. Wheat Bran contains a massive amount of dietary fibre, which is so filling and is so important on a low carb diet. We eat steamed rice at least once a week and usually make enough to have leftovers for fried rice. THM Diet: If you are on the Trim Healthy Mama plan , this cream of rice qualifies as an “E” recipe… To keep nuts nice and crunchy, add them to your oat bran in the morning. Wheat Bran contains a massive amount of dietary fibre, which is so filling and is so important on a low carb diet. This cereal is a great way to start your day.

Estimated time: 10 minutes. To keep nuts nice and crunchy, add them to your oat bran in the morning. 5. It has oats, dried fruits in them which will make it super healthy. 6.

Rice bran seems to work about as well as oat bran for reducing high cholesterol. Also few toppings like banana or chocolate chips can be added at the last minute. Serve and enjoy! 4. Home » Recipes » Vanilla Oat Bran Porridge. I’m perfectly capable of cooking rice on the stove, but my rice cooker has an easy-to-clean nonstick lining and can keep the rice warm for hours, making it something I can turn on right before I leave the house in the morning. Simply Mamá Cooks Recommended for you Servings: 1.

Cut open bag of rice and empty contents into saucepan. If you use white rice it will cook much faster, but you will be giving up the fiber and nutrition of the bran and germ. A low Carb porridge alternative made from Wheat Bran. Add salt and stir. Overnight oats have become all the rage over the past year, and that was the inspiration behind this recipe. The rice cooker has always been one of my favorite appliances. We eat steamed rice at least once a week and usually make enough to have leftovers for fried rice. Turn off heat, cover and let sit for 5 minutes. Wheat Bran Hot Cereal Recipe – Fiber Rich Breakfast Recipe.

Serious comfort food. Overnight Oatmeal with Apricots and Buttermilk: Another slow cooker recipe for sweet and tangy oatmeal. Wheat Bran contains a massive amount of dietary fibre, which is so filling and is so important on a low carb diet. 1. Instructions. Wheat Bran contains a massive amount of dietary fibre, which is so filling and is so important on a low carb diet. A low Carb porridge alternative made from Wheat Bran. Measure 3 table spoons of oat bran into a cup or a small bowl and pour in the milk. Enriched Cream of Wheat with Egg and Vanilla: Old-school Cream of Wheat, made thicker and pudding-like by adding an egg. Wheat bran is a healthy fiber rich ingredient to include in your diet.

Or ones you know go well with this rice porridge breakfast. A low Carb porridge alternative made from Wheat Bran. I’ve put my suggested fruit and nut toppings in the recipe card, but I’d love to hear your topping suggestions that you’ve tried. Recipe Details. Rice Porridge Breakfast Recipe. However, rice bran does not seem to work as well as beta-glucans, another form of fiber, for lowering cholesterol. White rice has a higher glycemic index as well. Let your oat bran soak in liquid for at least 4-6 hour to get the right consistency (pudding-like porridge). 2. A low Carb porridge alternative made from Wheat Bran. Folks, what kind / combination of fruit and nut toppings do you have on your breakfast porridges? But there is one big difference between this recipe and traditional overnight oats - it uses cooked brown rice in place of the oats.