1 Cup Heavy Whipping Cream .
I made this cauliflower soup with onions and my husband ate it and asked for seconds. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Dice the onion and mince the garlic. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents.
24 oz broccoli (6 cups) 12 oz cauliflower (3 cups) 1/2 cup chopped onions. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! 2.5 Cups Cheddar Cheese. You guys, I have big news. If you don’t have some in your cupboard, we highly recommend it. Saute until the onions are nice and caramelized. Place the cauliflower florets on a sheet pan and drizzle with olive oil. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray). About … Heat a large sauté pan over medium heat. Ingredients. ½ Chopped Yellow Onion or 1 Teaspoon Onion Powder . 6 Ounces Cream Cheese .
Just 5 net carbs per serving. Loaded Keto Cauliflower Soup Ingredients . Instructions for Creamy Broccoli Cauliflower Cheese Soup: Gather your ingredients. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower.
2 Large Heads Cauliflower or Bagged Cauliflower Florets .
1 1/2 cup shredded cheddar cheese. Instructions. This cream of broccoli and cauliflower soup is perfect for an easy weeknight dinner.
I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. Top it off with some grated cheddar and fresh cracked pepper. Keto Broccoli Cheese Soup: Low Carb Thickener. Keto Broccoli Cauliflower Cheese Soup. It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. Instructions. Preheat the oven to 450F. Stir in chicken broth, bring to a boil, stir in cream, and lower heat to a simmer; simmer for 12 to 15 minutes, or until veggies are tender, stirring occasionally. Add the butter, onion, garlic, sea salt and black pepper to the pan. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. 4 Cups Chicken Broth.
4 oz Neufchatel cheese . Cauliflower Broccoli Cheese Soup is just as cheesy and delicious as Panera Broccoli Cheddar Soup.But a simple swap with some sneaky hidden veggies makes this healthy soup recipe super creamy while keeping it gluten free and low carb.You won’t believe how easy it is to make keto-friendly comfort food that the entire family will love. 2 quarts chicken broth (8 cups) 1/2 cup heavy whipping cream. Toss to coat, and roast for about 20 minutes, until browned. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. 4 servings. ½ Stick Butter. 10 Slices Bacon . 3 Garlic Cloves. Add the butter to large, deep heavy bottomed pot over low heat and let melt. Roughly chop the onion, garlic, broccoli and cauliflower.