This green kefir smoothie with granola is for you if you’re the type of person who doesn’t need a smoothie to be overly-sweet. Ground flaxseed for fiber and omega-3s.
In the following kefir smoothie recipe, the amount of honey you add varies depending on the twanginess of the kefir and how sweet you like it. Breakfast smoothie includes variety of 5 veggies, fresh ginger, matcha powder, chia seeds, 1/4 c fruit, 1 tblsp coconut oil and 3/4c or more kefir. This smoothie recipe is super simple to make and yet delicious with ground flaxseed ! • 125 ml (4 oz) oolong tea, cooled • 1 banana • 5 ml (1 tsp) flaxseed oil • 5 ml (1 tsp) coconut oil • 5 ml (1 tsp) turmeric • 170 (6 oz) ml kefir • 125 ml (4 oz) water • 100% pure stevia Blend tea, banana, flaxseed oil, coconut oil,
Potential sweetness here can come from three ingredients – the banana, the kefir, and the granola. Week 3: 3 tablespoons of flaxseed flour and 150 ml (about 10+ tablespoons) of kefir . It is like a thin yogurt but has a thinner consistency. Here are the five reasons why you should include it in your diet. Then, we’ll show you how to make flaxseed smoothie recipes for weight loss a part of your regular routine. Also, the hobby of smoothie making gives a broad scope to the imagination. Kefir is fermented milk. Smoothies are a great way to combine cultured dairy kefir with just about any nutritious food.
Important notes: • Store your flaxseed/flax flour in the fridge.
Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir. Flaxseed is a rich store of the omega-3 fatty acid alpha-linolenic acid and lignan--a powerful antioxidant. You need to stop adding sugar and enrich your drink with natural juice, yoghurt, green tea, herbs, spices, etc. This green kefir smoothie with granola is for you if you’re the type of person who doesn’t need a smoothie to be overly-sweet.
1 Banana 1/2 Cup Strawberries 1 Cup Spinach or Kale 1 Cup Rice Milk (or Soy Milk or Banana Blueberry Kefir Smoothie Bowl is a sweet and creamy breakfast bowl rich in probiotics! The success and power of your kefir relies on the quality of the grains, so it’s paramount to find reputable retailers selling top-rate, fresh grains in order to optimize kefir benefits. Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium, and vitamin D. We’ve packed all the antioxidants, fiber, and kefir into this Green Blueberry Smoothie! It is SO good – the perfect fresh, gut-friendly breakfast.
Best of all, kefir is extremely easy to make in your own home for use in kefir smoothie recipes and more. Tips for Making a Kefir Smoothie. These kefir smoothie recipes combine some awesome ingredients to make a delicious and nutritious breakfast! It also leaves plenty of room for experimenting.