The iron cross, like most classic ring strength skills, is unique in that it works almost your entire upper body at the same time. An iron cross is a skill on the Rings (gymnastics) in which the body is suspended upright while extending the arms laterally, forming the shape of the Christian cross. I will show you how to build up the iron cross the fastest and safest way possible, whether you want to … This video is unavailable. In this guide, I will be walking you through each step on how to iron cross from the absolute beginning, to finally mastering the iron cross exercise. Discover how to perform an iron cross hold. Bring one foot across your body toward your opposite hand, keeping your legs extended. The dumbbell iron cross squat is a movement that combines a dumbbell squat with a dumbbell lateral raise. Show More. It is a move that requires significant core, arm, and wrist strength. How do I perform an iron cross stretch? Iron Cross Athletic’s physical location is currently closed, in accordance with Governor Wolf’s mandate, but that doesn’t stop us from helping you meet your fitness goals! Due to the support being out to the side and bisecting the torso, both the lats and chest work extremely hard during an iron cross. Contact us for more information. We earn a commission for products purchased through some links in this article. Watch Queue Queue

iron cross is a exercise for those with a intermediate level of physical fitness and exercise experience. At the bottom of the movement, you hold the dumbbells in front of your body, providing a …

T he iron cross is a popular strength-training exercise performed on the gymnastics floor or in the weight room. This exercise works your core and your shoulders. Jumping iron cross with leg raise. National Academy of Sports Medicine. Pause briefly and then return to the starting position. Lie on your back with your arms stretched out to the side and your legs extended, feet placed together. No single body part is truly isolated during its execution. Iron cross gymastics exercise. Watch the iron cross video, learn how to do the iron cross, and then be sure and browse through the … Repeat with the opposite leg. Learning proper iron cross form is easy with the step by step iron cross instructions, iron cross tips, and the instructional iron cross technique video on this page.

Donate to help vulnerable communities cope with COVID-19 DONATE Perform the iron cross with perfect form. We are offering daily at-home workouts, nutrition coaching, and virtual 1:1 and group training. At the bottom of the movement, you hold the dumbbells in front of your body, providing a counterweight that allows you to squat more deeply.