But still, even the cooling potential of water can be enhanced with the addition of certain fruits and herbs. Every body type needs to be mindful of staying cool during the hot summer months. Read breaking and latest body cooling drinks News in Hindi in India's No. Apart from drinking these juices, you must also include some healthy and cooling foods that reduce body heat . This makes it quite healthy and tasty too. 7 Cooling And Hydrating Drinks For Summers Suggested By Ayurveda One of the best ways to cool your body temperature is to drink lots of water that also helps keep it hydrated in sweltering summers. There are other drinks that Ayurveda suggests to include in your daily diet. The normal temperature of the body lies between the ranges of 36.5–37.5 degrees Celsius. While the term "soft drink" is commonly used in product labeling and on restaurant menus, in many countries these drinks are more commonly referred to by regional names, including carbonated drink, cool drink, cold drink, fizzy drink, fizzy juice, lolly water, pop, seltzer, soda, coke, soda pop, tonic, and mineral. 2. Here are the top eats and drinks for our sultry summer months: Fresh fruit. Rose petals or rose water meant for culinary uses – can be added to many drinks 3. Pitta dosha governs metabolism and transformation in the body, including digestion. While water is always your best option for cooling down and rehydrating, green tea—which is produced from the unfermented leaves of the Camellia sinesis plant—falls under a “cooling” food and, if consumed in moderation, can be both hydrating and a boon for your overall well-being. There are few pleasures in the world like sinking your teeth into a piece of fruit on a sizzling August day. The normal temperature is often quoted as 98.6°F, but it can be slightly lower or higher. Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. Water and juices flush out toxins from the body and provide a cooling effect. This affects everything we do including what we … For example, red chillies, garlic and a few other spices have properties that generate heat in the body. We have studied first-class devices which can save you from the burning sun and provide that long-anticipated coolness: a cooling bandana, a towel and a vest, a Cool Collar, personal cooling fans you can use in office or even on the beach, 4 can and beer coolers, a cooling stand for PlayStation 4, pads for baby stroller and your pets and a cooling mattress pad. Body temperature measures the body’s ability to generate and get rid of heat. 4. According to Ayurveda, the ancient science of natural health, the core principle to living well is to stay in balance.So when things heat up outside, the key to perfect health is to find ways to cool down – mentally, emotionally and physically. July 22, 2011. They do not refer to the state of the food but its effect on our bodies. In addition to this, the drink has a cooling effect on the body and prevents one from a heat stroke and dehydration. Drinks to Help Your Body Stay Cool. As summer is upon us, it is time to prepare your body and reduce body heat. Drinks. The heatiness and cooling effect of foods refer to their capacity to generate sensations - either hot or cold in our body. Sarika Rana | … By. Foods and drinks high in electrolytes include coconut water, birch water, bananas, spinach, kale, and lime—all of which are also cooling Ayurvedic foods.