A cup of cooked white rice contains 205 calories, 4.3 grams of protein, 0.4 gram of fat and 44.5 grams of carbohydrates, including only 0.6 gram of fiber, according to the USDA. This makes a fully loaded baked potato interesting again. By contrast, whole-wheat spaghetti has 37 grams of carbohydrates, 1.1 grams of sugar and more than double the dietary fiber at 6.3 grams per cooked cup. Meanwhile you sit and relish a delicious medium baked potato, a cup of tasty brown rice OR a small portion of whole-wheat pasta (of course with no added high calories toppings). POTATO SALAD Although classic potato salad is usually lower in calories than pasta salad (about 360 per cup), the mayonnaise keeps the saturated-fat content high (it typically has 17 grams of fat and 3 grams of saturated fat).

Wholewheat pasta is fine. When it comes to the glycemic index, the baked potato is over the top.

Comparing pasta with Potatoes, baked, skin, without salt; Potatoes, baked, skin, without salt has 21.06 g more carbs than pasta. Of this amount, 3.2 grams are from dietary fiber and 1.5 grams are contributed by simple sugars. Making this as nutritious as possible means considering the array of nutrients in your meal. You'll find roughly 37 grams of carbs in one cup of cooked quinoa, three-quarters of a cup of cooked brown rice and one cup of cooked pasta. Each medium baked potato with the skin provides you with 161 calories, 4.3 grams of protein, 0.2 gram of fat and 36.6 grams of carbohydrates, including 3.8 grams of fiber, according to the USDA. The skin contains a ton of fiber, and they have more potassium than a banana. Generally, potatoes have more vitamins and nutrients than rice. Once again, dressings are to blame; it’s easy for a cup of macaroni salad to top 600 calories and 40 grams of fat. Potatoes. POTATO SALAD Although classic potato salad is usually lower in calories than pasta salad (about 360 per cup), the mayonnaise keeps the saturated-fat content high (it typically has 17 grams of fat and 3 grams of saturated fat). Not all these starches are high-GI foods. Whole wheat or whole grain pasta is much better for you than white pasta. Ever since trying them, my baked potato game has gotten a lot better. In fact, the baked potato has a higher GI than pasta, bread and rice. A cup of cooked, regular pasta like spaghetti will provide you with 43 grams of carbohydrates, 2.5 grams of dietary fiber and 0.78 grams of sugar. A cup of whole wheat has 180 calories; the same amount of white pasta is 240 calories Let the potato versus rice versus pasta debate rage around you.