Even foods that seem to be totally vegan can still have trace amounts of animal product in them. I probably didn't even make it an entire day on the diet due to the Cheerio fiasco earlier in the week. Going Vegan, if Only for a Day Some of these recipes are simple, traditional peasant food. 7-Day Vegan Meal Plan: 1,200 Calories 7-Day Vegan Meal Plan: 1,200 Calories. Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Calculate how much you've saved. Vitamin D in the form of D2 is suitable for vegans, but vitamin D3 may not be, so look … Oops. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week. This article provides a healthy vegan meal plan and sample menu to get you started. Some are elaborate, and designed to satisfy an open-minded meat-eater. When choosing a supplement, aim for 10 micrograms daily and remember, some forms of vitamin D supplement are not vegan, and some are thought to be more bio-available and therefore more effective. Although I tried my best, I couldn't make it an entire week being 100% vegan because there are a lot more regulations than I realized. & A Vegan lifestyle saves animals, the environment and much more. Some vegans choose to supplement with vitamin D, especially during the winter months when sunshine is in short supply. Victoria Seaver, M.S., R.D. Vegan Calculator - How much have you saved? It can be difficult to make balanced vegan meals.