Instructions. Add to Lentil mixture. Sprinkle the parsley and basil on top.

Stir in the garlic, cook for 1 minute, then add the ras el hanout and cook for 1 minute more. 1. Top with the cod and sprinkle over the lemon zest. Add the remaining oil, another ⅓ of parsley and some black pepper.

11. Heat a wide frying pan and add the frozen vegetables. Instructions. 8.

While rice is cooking, prepare lentils as follows: In a medium saucepan, combine the lentils, bay leaf and 4 cups of water.

11. Preheat oven to 200˚C (180˚C fan) mark 6. Place lentils and 1 teaspoon salt in bowl. Step 2 Meanwhile, spray a large frying pan with oil and cook onion for 3–4 minutes, until softened. Southwestern Lentil and Brown Rice Bake is cheesy, delicious meatless comfort food even a carnivore will love and is super easy to prepare!


After that – well, you’re eating veg. Bake for 15 mins. 7. 1 Preheat the oven to 200°C, gas mark 6.

Spray pan with a little more oil and add mixed vegies. 6. 9. Step 1 Preheat oven to 190°C. The feta is the most unhealthy part – and 75g per serving isn’t exactly terrible anyway. Cook rice according to package directions. The taste is taken care of – we don’t post rubbish meals. Season and cook on a medium heat for about 10 minutes, or until soft. Pour over the lemon juice and 1 tbsp oil; season and mix well. Place into an ovenware dish, finishing with a layer of feta Cheese.

7. Arrange the tomato slices on top and sprinkle the remaining oil over them.

Bake for 10-12 mins or until the fish is cooked through and firm to the touch, then sprinkle with the remaining parsley. Stir in the egg whites. Simply combine everything in a baking dish, pop it in the oven and let it bake away while you do other things.

6.

In a large saucepan, combine brown rice and either stock or water. Drain and place into a lightly oiled baking dish. Step 2 Meanwhile, spray a large frying pan with oil and cook onion for 3–4 minutes, until softened. Delicious roasted veg that’s cooked soft and loaded with flavour. Add to Lentil mixture. Put the vegetables into a large roasting tin, drizzle over the oil and season well.

Preparation. Arrange the tomato slices on top and sprinkle the remaining oil over them.
Stir in the egg whites. Place lentils in a saucepan of boiling water and cook for 20–25 minutes. Spray pan with a little more oil and add mixed vegies. 10. Cover and bake for 15–20 minutes in preheated oven. Take a look at this melted feta and veggie bake.

Cover and bake for 15–20 minutes in preheated oven. Cook rice according to package directions.

Sprinkle the parsley and basil on top. Step 1 Preheat oven to 190°C.

While rice is cooking, prepare lentils as follows: In a medium saucepan, combine the lentils, bay leaf and 4 cups of water.

See more Cod recipes Place lentils in a saucepan of boiling water and cook for 20–25 minutes.

5. Drain and place into a lightly oiled baking dish.

Cover with 4 cups warm water (about 110 degrees) and soak for 1 hour.

Drain well. 5. 8. Place into an ovenware dish, finishing with a layer of feta Cheese. 9.

10. Mix everything together. In a large saucepan, combine brown rice and either stock or water.