Overall Score Moderate Calories, fat, protein, and carbohydrate values for for 1 Cup Mashed Potatoes and other related foods. 58: Related Types: Sweet Potato Puffs (161 cal) The total fat content of (1 Cup Serving) 1 cup mashed potato is 14.62 g. Within the fat content, a 1 cup mashed potato contains 3.35 g of saturated fat, 0 g of trans fat, 3.96 g of polyunsaturated fat and 6.55 g of monounsaturated fat. Calories from Fat 79. Notes 1/2 cup mashed sweet potato - 125 calories/ 0 fat/ 2 protein/ 29 carbs/ 10 sugar/ 4 fiber 169: 1 large = 180g. Calories, fat, protein, and carbohydrate values for for 1 Cup Mashed Potatoes and other related foods. How many calories in Baked Sweet Potatoes? ... cup (210 g grams) Amount Per Serving. There are 210 calories in 1 cup of Mashed Potato. 173: 1 medium (2`` dia, 5`` long, raw) = 114g. Containing 249 calories, 1 serving has around the same amt of calories as 2.11 potato potatoes (boiled), 1.46 servings of mashed potatoes & gravy, and 1.43 cups of mashed potatoes.
Calories 237 % Daily Value * 14% Total Fat 8.8 g grams. How many calories in Mashed Potatoes Without Butter? Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. Get nutrition facts in common serving sizes of Mashed Potatoes Without Butter: 100g 1 cup 1 tbsp. ... 1 cup, mashed = 200g. 192: 1 cup, cubes = 176g. Calories in a cup of sweet potatoes Here is the calorie content for both cooked and raw sweet potato. How many calories in Sweet Potatoes? Get nutrition facts in common serving sizes of Baked Sweet Potatoes: 100g 1 cup 1 large 1 medium 1 small. In a 1 cup mashed potato ( (1 Cup Serving) ) there are about 256 calories out of which 132 calories come from fat. There are 249 calories in 1 cup of mashed Sweet Potato (without Skin, Cooked, Boiled). Get nutrition facts in common serving sizes of Sweet Potatoes: 100g 1 cup 1 sweetpotato.
Get full nutrition facts and other common serving sizes of Mashed Potato including 1 oz and 100 g. Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer). Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 … There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). Calories per serving of Mashed Sweet Potatoes (1/2 cup serving) 110 calories of sweet potato, raw, (4.57 oz) 58 calories of Butter, salted, (0.57 tbsp) 4 calories of Brown Sugar, (0.21 tsp packed) 0 calories … 109: 1 small = 60g. Nutrition Facts For Mashed Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1/2 cup, mashed - 100 g The Skinny from CalorieLab Nutritional summary of "Sweet potato, cooked, baked in skin, with salt": This food is quite low in saturated fat, is an excellent source of vitamin A, vitamin C and manganese, and is a good source of dietary fiber, vitamin B6 and potassium.