Polar Equine heart rate monitor for riding, Polar Equine heart rate monitor for trotters, Route planning and turn-by-turn guidance powered by Komoot, Polar Fitness Test with wrist-based heart rate, User memory capacity when training with GPS and heart rate, Compatible with MacOS 10.12, MacOS 10.13, MacOS 10.14, Compatible with PC Windows 8, Windows 8.1, Windows 10, and later, Compatible with PC Windows XP, Windows 7, Windows 8, and later, Compatible with Polar Flow mobile app via Bluetooth Smart, Training history export (from polarpersonaltrainer.com to Polar Flow). The Cycling Performance Test helps you follow your progress, allows you to personalize your power zones and tells you your personal functional threshold power. It works together with the built-in GPS to provide the best possible accuracy for your data in East Asia and Oceania region. Your aerobic and anaerobic threshold values are used in the calculation. Add the compass view to the sport profiles of your choosing on the Polar Flow web service. You can also zip the files for faster download. Conclusion. The Vantage V’s appeal comes from its exercise functions. When Autostop/start is on, your training computer automatically starts and stops the recording as you start or stop moving during training. During individual training sessions, compatible Polar products guide you in real-time. By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy Notice. FitSpark™ is a daily training guide that takes care of workout planning for you. Depending on your choices and activity levels, you will receive a personal running program that can range from 9 to 15 weeks in length. Gives you an instant, visual summary of one training session or your activity in the Polar Flow app. Information shown includes: training plans, individual training results, tests. Gives accurate and highly responsive average stride length measurements for improving your running technique and efficiency. Shows temperature only during exercise. You will receive software updates to your device through Flow. It’s based on your personal details chosen level of activity and general health recommendations. smartphones smartwatches headphones tablets. GLONASS is a global satellite navigation system that provides speed, distance and route data for your outdoor activities. In Polar products, cadence is calculated as the number of times one foot hits the ground. Follow your heart rate around the clock with Polar’s continuous wrist-based heart rate solution. Compare Smartwatch, Hybrid Watch, Sports Watch and Fitness Tracker essentials instantly. Customize your training views in the sport profiles settings in Polar Flow. QZSS is a regional satellite navigation system that provides speed, distance and route data for your outdoor activities. 46 points. Tells you in an easy way if the main effect of your training is fat burning or fitness improvement. Essentially, it’s Polar’s perfectly Compare Smart watches. If your country/region is not listed on this page, please find your local contact details, retailers and stores and service points on our global site. All of Polar’s sleep tracking solutions are completely automatic – all you need to do is to wear your Polar product when you sleep. If your country/region is not listed on this page, please find your local contact details, retailers and stores and service points on our global site. Polar Fitness Test can motivate you to start, maintain or increase physical exercise. Gives you a map view of your training route in the Polar Flow web service when GPS used. When you do the Serene breathing exercise regularly, it can help you manage stress, improve the quality of your sleep, and give you a sense of improved overall well-being. heart health, muscle and bone health, stress reduction and sleep quality. Your Polar watch connects to the music app on your phone, so you can easily control your music without having to take out your phone. You can see your cadence on your wrist unit during your run and in the Polar Flow app and web service afterwards. Sleep plays an important role in many of the body’s restorative functions, such as muscle growth and tissue repair, as well as the mental side of recovery: learning, memory, and mood. Speed/Pace zones are supported in running, cycling, rowing and canoeing sports. The compass on your Polar product is viewable in training mode when you’ve added it to the sport profiles you wish to see it in. Measures distance for a training session and gives you lap, trip and total distance values. Overview Prices Specs + Add to comparison. Heart rate-based calorie calculation is used when heart rate is measured, and it measures burned calories the most accurately also in conditions like cycling or lifting weights. It keeps track of your cumulative load – that is, the intensity, volume and frequency of your training as well as your daily activity measured by a Polar wrist unit. A higher reading indicates that you have better cardiorespiratory/aerobic fitness. It measures your heart rate accurately and easily, and gives training guidance on how to train at the right intensity. Speed/Pace zones work just like heart rate zones even if speed/pace reacts to change instantly whereas heart rate takes a few moments to reach the new intensity level. A compatible power meter required. In case you aren’t familiar with these snazzy devices, let me fill you in. You can save them to your training diary or as favorites for later use and sync them to your training computer. Nightly Recharge looks at how you slept and how your autonomic nervous system (ANS) calmed down during the early hours of the night. It sets the individual reference value for your training intensity and is used in the calculation of the default heart rate zones and many Polar Smart Coaching features. You can see the time spent on different intensity levels in the Polar Flow app and web service. More detailed information about this can be found in the Polar Flow web service. Saves your heartbeat intervals, that is, intervals between successive heartbeats. Your current altitude is shown as meters/feet and ascended and descended meters/feet. You can adjust the frequency of the reminder to match the conditions and your personal preferences. Allows you to do multiple sports in one training session and seamlessly switch between sports without interrupting the recording of your training. Each workout is easily available on your Polar sports watch. To ensure a faster fix time, make sure to sync your training computer with Polar Flow app or FlowSync on a regular basis. Overview Prices Specs + Add to comparison. Training in higher intensity improves cardiorespiratory fitness more effectively by, for example, strengthening your heart and increasing blood flow to muscles and lungs. Running Program also offers a base-building phase that can work for months before the start of the actual running plan. You can set phased targets with heart rate or speed/pace guidance to create an interval workout or add simple training targets, such as ‘burn 700 kcal cycling’ or ‘run 30 minutes’. Allows you to easily analyze every detail of your training and long-term physical activity in the Flow web service. Significantly brighter and sharper, in fact, than the much pricier Polar Vantage V which looks dull by comparison. You can create training targets in Polar Flow and save them to your training diary or as favorites for later use. Strong scientific evidence exists on the numerous benefits of physical activity. The M430 is different. To calculate the EnergyPointer your training computer uses your heart rate and heart rate variability as well as your personal information including age, gender, height, weight, maximum heart rate and fitness level. Your watch offers you real-time guidance during the workout. You can set your preferred sleep time to define how long you aim to sleep every night. Provide an easy way to adjust and monitor the intensity of your training. The watch should sit behind the wrist bone, with the back of the watch fitting snugly against your wrist, but obviously not so tight as to prevent blood circulation or feel uncomfortable. Your heart rate value in beats per minute (e.g. The max difference is 5bpm and mostly the difference is around 1bpm. When you train outdoors and bring your phone with you, your speed, distance and route are tracked with your phone’s GPS. Measures your real time and average cadence of your entire cycling session by wireless cadence sensor with Bluetooth. Helps to assess leg muscular strength and power output and how tired your muscles are. Measures your cycling power and helps you to monitor and develop your cycling performance and technique with clipless power measurement in one pedal. It offers you practical tips on how to train, sleep better and regulate your energy levels. You can see the distance in your training computer during your cycling session and in the Polar Flow app and web service afterwards. Polar’s sleep tracking solutions are based on scientific research and give you insights to your sleep duration and quality. The smart carbs reminder estimates the amount of carbs you’ll need during your session and automatically reminds you to refuel on the go based on your energy expenditure. Help you to monitor your training intensity in cycling and running, and to achieve optimal effects out of your training. FitSpark™ is a daily training guide that takes care of workout planning for you. With it, you can PLAN your training before you get started, TRAIN at the right intensity, ANALYZE and understand your training session, and SHARE your results with friends. It works together with the built-in GPS to provide the best possible accuracy for your data. You can tailor your training views to fit your needs. Be a part of the Polar training community and meet other Polar trainers there. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max) and tells on what aerobic fitness level you are compared with people of the same age and gender. Make your runs and rides more exciting with Strava Live Segments. Choose one of four events, 5K, 10K, half marathon and marathon, and get a comprehensive training plan that fits you and your goals. What is the difference between Polar M200 and Polar M430? Your device will guide you throughout your training. On the other hand, with too little training within a time frame, you may not take advantage of your whole capacity. You get a quick overview after each session and for more detailed feedback, you can either check your training file from your training computer or later in the Polar Flow app or web service. Running cadence is the number of steps you take per minute, divided by two. Polar has announced today a new heart rate chest strap, undercutting slightly their higher-end H10 strap with a less expensive offering that ditches the onboard storage, while still maintaining the trio of connectivity choices (ANT+/Bluetooth Smart/5kHz). When you start training, you can select the bike with the correct settings for that particular cycling session. We need physical activity to stay healthy. To perform at your best during a long session, you need to fuel your system with carbs and drink regularly. Sleep tracking helps you see if your sleeping patterns are affected by any changes in your daily life. With ZoneLock you can target and lock a specific training zone during your training session. Polar FT1 Fitness Heart Rate Monitor (color-Black). For instance your friend may have a higher heart rate value in bpm, but the percentage of your individual HRmax can be the same. Provides a fast GPS satellite fix. Compare Polar M600 vs Garmin Vivoactive 3; Polar Beat is a great application we recommend for the H6 / H7 / H10 / OH1 sensor.It's a training and exercise application that goes beyond just recording your workouts. When your heart rate goes down, the recording stops automatically. Hill Splitter™ automatically detects all uphills and downhills by using your speed, distance and altitude data. Low intensity training has several health and performance benefits through increasing fat burning. With the heart rate sensor mode you can use your wrist unit to track your heart rate and transfer live heart rate data to other Polar products, such as cycling computers, or to compatible gym equipment, apps and other devices via Bluetooth. POLAR Grit X - Rugged Outdoor Watch with GPS, Compass, Altimeter and Military-Level Durability for Hiking, Trail Running, Mountain Biking and Other Sports - Ultra-Long Battery Life, Green, M/L $423.16 The sensor measures your current, average and maximum cadence values. Compare Smartwatches, Hybrid Watches, Sports Watches and Fitness trackers. Some watches can be customized to different cardio zones. It works together with the built-in GPS to provide the best possible accuracy for your data in East Asia and Oceania region. Lap distance tells you the distance of one lap. Your sleep needs are affected by several factors like individual characteristics, training load, mental stress, body’s condition and possible sleep debt. Polar’s continuous heart rate solution is intelligent, dynamic and optimized to complement 24/7 activity tracking in the best possible way. Your device receives firmware updates through the built-in wi-fi. A line-drawing of your route that indicates your current position and starting location. Temporary factors, such as weather conditions, heat or stress, can affect your Running Index. Display and Tracking – Winner Polar You can easily follow your daily and long-term physical activity in Polar Flow app and web service. It works together with the built-in GPS to provide the best possible accuracy for your data. You can follow your activity in daily, weekly or monthly view. With Route import you can import new routes to Polar Flow web service from other services that support GPX or TCX files. Get alerts about nearby segments, see real-time performance data during a segment and check your results right after you finish. It is a standardized, wireless communication technology that is optimized for low power consumption and based on an open platform. Allows you to manually export data of your training session to third party apps and services as TCX, GPX or CSV files. You will get an alert on your device when you need to slow down or speed up to make sure your training goes as targeted. Fitbit. Tracks your daily activity at five intensity levels for 24 hours a day, seven days a week, and provides a complete picture of all of your activity. When you are out of the preset heart rate/speed/pace or power zones, the training device will give a visual and vibration alarm. Your training computer automatically tracks the duration of your sleep and shows in the Polar Flow app and web service how restful your sleep has been. It shows you detailed insights into your performance, such as heart rate, distance, speed, ascent and descent, for every detected hill on your route. Cadence can be calculated as the total number of steps you take or as the number of steps one foot takes in a minute. Search. This means that you have the same relative training intensity. FuelWise™ consists of two reminders: a smart carbs reminder and a drink reminder. This information is also shown as instantaneous heart rate in beats per minute in recorded samples. The Diary data includes e.g. Depending on your product, tapping the display during training takes a lap, changes the training view, or turns on backlight. You can see the average stride length in your training computer during your training session and in the Polar Flow app and web service afterwards. Your watch offers you real-time guidance during the workout. It reads into how much time you spend and how many calories you burn in each intensity zone. You can share your own achieves, like training sessions or activity summaries or you can follow and comment other trainers´ training session or activity summary. Activity benefits include, e.g. Allows you to easily follow up on your past training and activity as well as your planned training sessions four weeks ahead and back in time. All swimming metrics can be measured in pool swimming and swimming. Running cadence from the wrist is measured by the accelerometer in the wrist unit so there is no need for any extra equipment, such as footpods. Different training intensities have different training benefits, for instance light intensity enhances basic aerobic endurance and hard intensity improves your body’s ability to sustain high intensity exercise and your maximal oxygen uptake. In Polar Flow web service you can follow your diary in a daily, weekly or monthly view. Find more examples for low, medium and high intensity activities in Polar Flow app and web service. The squat and countermovement tests measure your explosive strength, but in the countermovement jump test your muscles and tendons also do a pre-stretch that lets you use elastic energy, usually allowing you to jump higher. You can define which notifications you wish to receive in your phone’s settings or turn off notifications altogether from your training computer. Plan routes on Komoot’s navigation and route planning app and sync them to your Polar product for detailed turn-by-turn route guidance. Apple Watch: I have the series 1. I did a side by side comparison for one week and wanted to share my results with you. 5kHz transmission works without pairing and is optimized to transmit heart rate data in water sports, like swimming, and also in certain gym environments. To get more active time, avoid sitting or break it up regularly with short walks. Sleep tracking helps you see if your sleeping patterns are affected by any changes in your daily life. 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