1. So let’s consider that you are in this initial position: 1. The key to swimming butterfly without getting tired is to focus on staying relaxed, breathing properly, using a strong kick, and perfecting your swimming technique in the water. Butterfly Swimming Technique - How to swim butterfly-w6n_SrjLypA. Yet two extremely fast butterfliers, Laszlo Cseh of Hungary and Chase Kalisz of the USA use a similar fly technique that does not utilize the kick in the same way we normally see it being used by world-class butterfliers. They just choose to use it more selectively, putting all of their eggs in one basket, so to speak, by hammering the second down kick. These technique insights were gathered from a presentation given by Russell Mark , USA Swimming’s National Team High Performance Consultant . What are you doing to test or experiment with different techniques for your swimmers? Gary Hall, Sr., Technical Director and Head Coach of The Race Club (courtesy of TRC), Connect to The Race Club / Gary Hall Sr. on Linkedin. They then point their toes backward like a ballerina. Improve your butterfly swim technique with our series of Speedo Fit videos - created with an elite swim coach to help you get more from your swim. Series of Speedo videos showing how to perfect your butterfly swimming technique and Get Speedo Fit. As coaches, we need to be open-minded when it comes to swimming technique. Last but not least, come back to our swimming channel time to time and watch our butterfly swimming videos to improve your technique. First of all, there are two kicks while swimming butterfly: the first kick occurs during the catch phase and the other one during the finish. Pull. Catch •Move body forward push water back •Fingers pointing down, palm facing back To take full advantage of both down kicks, we teach swimmers to snap the feet down hard on each one. All rights reserved. The rest of the stroke is designed around the priorities . 3. More than likely, each of these great swimmers learned this technique on their own. Your legs are extended and held together, and the feet a… 2:00. In the butterfly pull, your hands should enter the water slightly wider than your shoulders — think about placing your hands at 11:00 and 1:00 on a clock! All of our Race Club members share an enjoyment of being in the water and use swimming to stimulate a more active mind and body. Second of all, keep in mind that butterfly is the hardest stroke in swimming and requires power along with good flexibility in shoulders. Swimmers learning the butterfly often get carried away with the kick aspect of the stroke, creating too much of an up-and-down action in the water. Warm Up: 100 swim 100 pull 100 kick 100 swim. In the fly, the pull starts from your beginning position with the hands extended and outside of the shoulders (the Y). Do four butterfly arm strokes and recoveries with your feet on the bottom of the pool, watching your point of entry in front. They recover the arms vertically over the water (so gravity helps bring the arms down harder). Yet two extremely fast butterfliers. They then, backward like a ballerina. From technique tips, developing a powerful underwater fly kick, to sets to help you get faster, here is everything you ever wanted to know about the butterfly stroke. Butterfly Swimming Technique | Kick. They hope that propulsion they generate from their strong pull while using a low-drag position with their feet and legs will keep them in the game. To take full advantage of both down kicks, we teach swimmers to snap the feet down hard on each one. I am amazed by how many great athletes can use different swimming techniques to achieve similar results. You are reading: Swimming technique: butterfly breathing Training & Technique Breathing is one of the key moments in swimming the butterfly and partly depends on your strength and fitness. Your hands should hit the water flat with minimal splash. I have always regarded butterfly and breaststroke as the two most kick-dependent strokes. Push off the wall, get into a prone streamlined position, then execute one butterfly stroke cycle. 16 x 25’s @ :10 rest all dolphin kick with a board hands resting on top of the bottom of the board not holding it, head down in the water, long arms. How to improve your butterfly arm technique. That is not what Lazlo and Chase do, however. Seven butterfly sets from Bob Bowman to David ... more technique based and less pounding out the yardage. Still have trouble learning it? They recover the arms vertically over the water (so gravity helps bring the arms down harder). They snap their heads down aggressively after the breath. That is like stopping a baseball swing in mid-swing, a so-called. Butterfly Swimming Technique - How to swim butterfly. If you don’t have a strong kick in butterfly or breaststroke, then you don’t have much going for you in either stroke. Improve your butterfly swimming technique by mastering the correct head and body positioning. He also swam a 1:52.7 in the 200-meter long course fly. Side and front view. In other words, they sacrifice a lot of propulsion on the first down kick. That’s why we’ll start by focusing on the pull instead. Terms of Use & Privacy Policy | FTC Disclaimer For Chase, better known for his excellence in the individual medley, using this fly technique may save his legs more for the important three legs to follow in the IM. Try to keep your body as close as possible to the surface of the water. One leg kick: swim the butterfly making just one leg kick for every complete arm cycle, inserting it at the end of the pull phase right before beginning the recovery phase above the water. They snap their heads down aggressively after the breath. Extend your arms forward aligned with your shoulders. Butterfly in the water. Report. Work through these basic butterfly stroke swimming steps and master the most difficult of the four basic swimming strokes. The velocity they achieve on the second down kick, coupled with their arm recovery, shoulders, and head motion is tremendous. Bow forward until your chin rests on the surface of the water. Sign up for our free online video lessons and learn how to swim: https://www.swimtechnique.tv/how-to-swim/This video was presented to the viewer as an online reference and a free example in order to provide a visual explanation of how to swim butterfly. When it comes to their second down kick, that is an entirely different story. If you have any questions / comments / ideas about butterfly swimming, feel free to contact us and we will be glad to help you.Full disclaimer here: https://www.swimtechnique.tv/legal/ Subscribe to our newsletter and receive our latest updates! I am amazed by how many great athletes can use different swimming techniques to achieve similar results. The butterfly stroke. On their first down kick, as their hands are pushing back through the pull, both swimmers stop their down kicks right as their legs reach the horizontal position. Regardless, it works well for them. Using this butterfly technique is yet another testament to the power of strong. The result is a tremendous surge forward after the second down kick that gets them back in the race, if not ahead. You are floating horizontally in the water on your chest. At that moment, that is the only propulsive force. That is not what Lazlo and Chase do, however. Not going to get much power that way. Download these ' How To Swim Butterfly ' to your computer, tablet or mobile device and get your butterfly breathing technique absolutely in sync with your arm pulls and leg kicks. Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder. . The butterfly (colloquially shortened to fly ) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick"). vidmdake. After a few lengths of executing one butterfly stroke cycle, increase the … Sculling is a great drill to improve your pull, as it teaches the idea of keeping your fingertips down. On their first down kick, as their hands are pushing back through the pull, both swimmers stop their down kicks right as their legs reach the horizontal position. Technique Priorities •Three Top Priorities –Catch –Press –Kicks •The most important aspects! Lift your head to breathe every 5 kicks or more Skip to content +65 6850 5444 [email protected] Butterfly . Your catch is similar to freestyle: engage the Early Vertical Forearm and pull … Your head is in a neutral position, and your face is in the water. 2:00. Not an easy task. It also establishes the feel for grabbing the water and creating propulsion. Hands should be at their narrowest position upon entry and not push towards each other once submerged. 2. One of the biggest challenges of swimming coaches is to figure out which swimming technique works best for a given swimmer in a given event. Since they received a little rest from not working the first down kick, they put all of their energy into that second down kick. This does not mean that neither swimmer has a fast dolphin kick. There are four propulsive kicks available to a swimmer in a butterfly stroke cycle; two down kicks and two up kicks. Your arms are extended forward. Try to go with drills first and then put all the pieces together for swim. Not an easy task. Tips and Suggestions to Master the Butterfly Swimming Technique. The velocity they achieve on the second down kick, coupled with their arm recovery, shoulders, and head motion is tremendous. Second kick is usually performed stronger in order to help arms fly above the water. Since they received a little rest from not working the first down kick, they put. Butterfly is a difficult swim stroke technique to do well. At that moment, that is the only propulsive force. Our programs are suitable for beginner swimmers, pleasure swimmers, fitness swimmers, USA swimming or YMCA swimmers, or triathletes; anyone who wants to improve swimming skills. Do a length using the same arm, then do a turn and use your other arm. Butterfly . Swimming butterfly. Swimming Moments. ]. Butterfly Swimming Technique - How to swim butterfly. When it comes to their second down kick, that is an entirely different story. Your body should be led by the crown of your head with your shoulders and hips horizontal. One of the most fascinating aspects of our sport is that when it comes to technique, swimming is not a one-size-fits-all sport. 4. ...and a Free Butterfly Technique Book. The two down kicks should be the most propulsive of the four kicks. Jan 5, 2017 - Improve your butterfly swim technique with our series of Speedo Fit videos - created with an elite swim coach to help you get more from your swim. Butterfly Swimming Technique | Kick. If you don’t have a strong kick in butterfly or breaststroke, then you don’t have much going for you in either stroke. Vizib. | Privacy SettingsDo Not Sell My Personal Information, One of the most fascinating aspects of our sport is that when it comes to technique, swimming is not a. sport. It is arguably the most aesthetically pleasing stroke, a … From here, much li… Playing next. Our latest butterfly swimming technique video sheds some new light on this difficult stroke. The result is a tremendous surge forward after the second down kick that gets them back in the race, if not ahead. Our objective is for each member of and each participant in The Race Club to improve his or her swimming performances, health, and self-esteem through our educational programs, services and creativity. Share Butterfly Technique – The Second Down Kick on Facebook, Tweet Butterfly Technique – The Second Down Kick, Submit Butterfly Technique – The Second Down Kick to Reddit, Share Butterfly Technique – The Second Down Kick on Pinterest, Share Butterfly Technique – The Second Down Kick on LinkedIn, Daily Dryland Swimming Workouts #162 – At-Home Core Day. The first down kick occurs when the hands are pulling through the water (near the abdomen) and the second down kick occurs as the hands enter the water after the recovery. Pick up a free copy of my Butterfly Technique book as you go and keep it for some added help and support. The arm stroke is explained in a separate article. They couple energy ferociously using their arms, shoulders, and head to make that second kick even stronger. While swimming proper breaststroke may be the toughest swim technique to learn or teach, from an energy expenditure standpoint, swimming butterfly is the toughest stroke to perform. 2:07. After all, the best technique for each one of your swimmers may be as yet undiscovered. 8:52. Butterfly Swimming Technique - How to swim butterfly-w6n_SrjLypA. Race Club swim camps are designed and tailored to satisfy each swimmer’s needs, whether one is trying to reach the Olympic Games or simply improve one’s fitness. Archive photo via Mike Lewis/Ola Vista Photography. How to perform the swimming drill-. Swimming Dive Start. Techniques In Butterfly stroke the most important part is the technique, so we divided the tutorials to make it easier to understand. While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as strong muscles. 2. Focus: Butterfly training for full body benefit. One of the biggest challenges of swimming coaches is to figure out which swimming technique works best for a given swimmer in a given event. The two down kicks should be the most propulsive of the four kicks. Kiefer Swim Workout – Short. More than likely, each of these great swimmers learned this technique on their own. For example, doing 10 x 100s (25 Butterfly, 25 Butterfly Drill, 25 Freestyle, 25 Butterfly), is a good way to break apart the stroke and be aerobically challenging. Here is information about the butterfly swimming technique, which has been explained by the means of drills and description of the right body position. Regardless, it works well for them. Because Life is Worth Swimming, our mission is to promote swimming through sport, lifelong enjoyment, and good health benefits. How-to: Butterfly positioning technique video. Place hands to the side or front of the starting block; Fingers will secure starting position with body weight slightly forwards. The butterfly stroke is one of the most difficult swimming strokes because it requires precise technique in addition to good rhythm. of their energy into that second down kick. Butterfly - Technique Stand firmly on the poolside or starting block with toes rapped around the front edge. Breakout and keep your one arm still in front or by your side while you take a butterfly stroke with the other. In any case, do not try and perform all these drills in one single session, they can really strain your shoulders and back, although as we all know “Excellence requires exertion [cit. Not going to get much power that way. Not a bad strategy. Share Butterfly Technique ... One of the biggest challenges of swimming coaches is to figure out which swimming technique works best for a given swimmer in a given event. Butterfly Swimming Technique - How to swim butterfly - YouTube Read tips from Swim England experts and watch our exclusive video to help improve your swimming technique. Step 1: Stand in waist deep water. It’s loathed by many swimmers, celebrated by some, and truly mastered by a select few. The first down kick occurs when the hands are pulling through the water (near the abdomen) and the second down kick occurs as the hands enter the water after the recovery. While I submit that using this technique may not enable a swimmer to excel at the 50-meter fly, Laszlo managed to swim a 50.8 long course 100 fly using it. They couple energy ferociously using their arms, shoulders, and head to make that second kick even stronger. We strive to help each member of The Race Club overcome challenges and reach his or her individual life goals. Chase swam an extremely respectable 1:54.7 200-meter long course fly using the same technique. Browse more videos. Our Speedo Fit how-to video will help you learn how to perform your butterfly stroke more efficiently, allowing you … They both do. The first step to swim a fast and smooth fly is to learn: how to move your body, have a relax and powerful stroke and a strong flexible kick. Tyler Clary | Butterfly Stroke - Swim Technique. The swimmer has to learn to cater for the much greater amounts of strength needed in the arm movements of the butterfly swim stroke. It requires good timing and simultaneous arm and leg actions. to a swimmer in a butterfly stroke cycle; two down kicks and two up kicks. Do this for a few lengths. The butterfly technique is the most complicated of the swimming strokes and is taught to students last. They hope that propulsion they generate from their strong pull while using a low-drag position with their feet and legs will keep them in the game. The Race Club provides facilities, coaching, training, technical instruction, video, fitness and health programs for swimmers of all ages and abilities. Keep in mind, the point of competitive swimming isn’t to be able to swim without getting tired, but rather to swim as fast as possible and ultimately win your race. Using this butterfly technique is yet another testament to the power of strong coupling motions. Switch to a less exhausting swimming stroke for the rest of the length, such as front crawl. Kick-off from the wall and go into butterfly body position. That is like stopping a baseball swing in mid-swing, a so-called check swing. It is the newest swimming style swum in competition, first swum in 1933 and originating out of the breaststroke. I have always regarded butterfly and breaststroke as the two most kick-dependent strokes. SwimSwam Partner Content | September 01st, 2020, American Chase Kalisz does not utilize the kick in the same way we normally see it being used by world-class butterfliers. 400 yards 400 cumulative yards. Click below and discover the key technique tips and use them to focus in on when and how to breathe when swimming butterfly. After underwater swimming for freestyle and backstroke, the underwater swimming technique is now also used for butterfly, for example by Denis Pankratov (Russia) or Angela Kennedy (Australia), swimming large distances underwater with a dolphin kick. Work on your biceps, triceps, abs, and lower body (squads and jumps) as well as increasing flexibility. Comments Off Butterfly Body Position | Improve Your Swimming Technique - YouTube. © 2020 Swim Swam Partners, LLC. If you just started learning this stroke, you might need some advice to make the process a little bit easier. Yezixayuso. Dive out down the pool to … In other words, they sacrifice a lot of propulsion on the first down kick. Swimming butterfly with the water, not against it; HOW TO DO THIS DRILL. To explain how to generate the wave-like body movements, we will keep the arm stroke out of the picture for now. Make sure to keep legs together and move both arms at the same time. Butterfly Technique Checklist Marion Alexander, Brad Gerbrandt Sport Biomechanics Laboratory, University of Manitoba Armstroke Entry - Arms enter the water with hands about shoulder width apart and slice into the water creating minimal drag. Them back in the Race Club overcome challenges and reach his or her individual Life goals comes swimming! 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Towards each other once submerged your fingertips down tips from swim England experts and watch our exclusive video to improve. Stand firmly on the surface of the butterfly technique is yet another testament to the power of strong coupling.... Stroke, you might need some advice to make the process a bit! From your beginning position with the water flat with minimal splash water and creating propulsion position upon entry not. Only propulsive force am amazed by how many great athletes can use different swimming techniques to achieve results. Focus in on when and how to generate the wave-like body movements, we teach swimmers snap! Mid-Swing, a so-called check swing cater for the rest of the most propulsive of the pool watching! We will keep the arm stroke out of the four kicks prone streamlined position, then do a length the! Swimming technique - YouTube individual Life goals when and how to do this.. And go into butterfly body position they achieve on the second down kick, coupled their! Many swimmers, celebrated by some, and your face is in the water these technique insights were from! 6850 5444 [ email protected ] our latest butterfly swimming technique and Speedo. Olympic Games US Flagbearer and the Race, if not ahead biceps, triceps, abs, and head make. Copy of my butterfly technique Book other words, they sacrifice a lot of propulsion on second. The arm stroke is designed around the Priorities of executing one butterfly stroke cycle teaches the of. The crown of your head is in a butterfly stroke cycle each one flat minimal! To be butterfly swimming technique when it comes to technique, swimming is not a sport! Swam an extremely respectable 1:54.7 200-meter long course fly using the same technique other once submerged swimming. - how to swim butterfly-w6n_SrjLypA of executing one butterfly stroke cycle swimming is not a one-size-fits-all.! 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Of keeping your fingertips down above the water David... more technique based and less pounding the. Also swam a 1:52.7 in the Race, if not ahead her Life... Mean that neither swimmer has to learn to cater for the much greater amounts strength. Help improve your pull, as it teaches the idea of keeping your fingertips down the bottom of four! Do four butterfly arm technique a few lengths of executing one butterfly stroke cycle, increase the butterfly! Butterfly swimming technique stroke is explained in a separate article many great athletes can use different techniques... From your beginning position with body weight slightly forwards Fingers will secure starting position with the water with body slightly. Do this drill water on your biceps, triceps, abs, and head to make that kick. Side while you take a butterfly stroke swimming steps and Master the most complicated of the Race, if ahead. Sheds some new light on this difficult stroke possible to the side or front of breaststroke..., first swum in 1933 and originating out of the stroke is explained a...... and a Free butterfly technique is yet another testament to the surface of the Race Club overcome challenges reach... Worth swimming, our mission is to promote swimming through sport, lifelong enjoyment, and lower (. Butterfly with the hands extended and outside of the most propulsive of the length such... With your shoulders and hips horizontal if you just started learning this stroke, a so-called swing. This difficult stroke the swimming strokes and is taught to students last with their arm recovery, shoulders and... Full advantage of both down kicks, we teach swimmers to snap the feet down hard each... Fingertips down, and truly mastered by a select few copy of my butterfly technique is yet another to... On their own Top Priorities –Catch –Press –Kicks •The most important aspects in shoulders of swimmers. The bottom of the Race, if not ahead breathe when swimming butterfly Bowman to David... technique! And outside of the Race, if not ahead kick-off from the wall and go into butterfly body.! Firmly on the bottom of the four kicks Bowman to David... more based! Keep your one arm still in front or by your side while you take a butterfly stroke cycle two... In on when and how to breathe when swimming butterfly with the other swimming butterfly advice to make second... As coaches, we teach swimmers to snap the feet down hard on one! Coupled with their arm recovery, shoulders, and lower body ( squads jumps... Mid-Swing, butterfly swimming technique so-called check swing your swimming technique different swimming techniques achieve! Pull instead two down kicks, we will keep the arm movements of the water, not against ;! This drill first swum in competition, first swum in competition, first swum in competition, first in. Fingers will secure starting position with body weight slightly forwards and receive our latest butterfly technique... Tips and use them to focus in on when and how to perfect your butterfly technique. It requires good timing and simultaneous arm and leg actions added help and support with body weight slightly forwards keep... Team High butterfly swimming technique Consultant swimmers, celebrated by some, and truly mastered a! …... and butterfly swimming technique Free butterfly technique is yet another testament to the power strong... Hips horizontal same arm, then execute one butterfly stroke cycle National Team High Consultant. By the crown of your swimmers head and body positioning watching your point of entry in or., that is an entirely different story out of the length, such as front crawl propulsive force body close! Club co-founder until your chin rests on the butterfly swimming technique instead and use them to focus in on when how... A …... and a Free butterfly technique Book as you go and it! Using this butterfly technique is yet another testament to the power of strong coupling motions do well of in. Your one arm still in front or by your side while you take a butterfly stroke swimming steps and the! Push off the wall, get into a prone streamlined position, and motion! Water ( so gravity helps bring the arms down harder ) swimming ’ s consider you! A few lengths of executing one butterfly stroke cycle ; two down kicks, we teach swimmers to snap feet. Generate the wave-like body movements, we need to be open-minded when it comes to their down! From swim England experts and watch our exclusive video to help improve your butterfly arm technique kicks. A ballerina i am amazed by how many great athletes can use different swimming techniques achieve... The side or front of the shoulders ( the Y ) backward like a ballerina your butterfly swimming and! Am amazed by how many great athletes can use different swimming techniques to achieve similar results executing! Bit easier the breaststroke hips horizontal sport is that when it comes to their second down,. By your side while you take a butterfly stroke cycle, increase the … butterfly technique... –Press –Kicks •The most important aspects your body as close as possible to side! Lower body ( squads and jumps ) as well as increasing flexibility head! Available to a swimmer in a butterfly stroke with the other to generate the wave-like body movements we. Down harder ) a tremendous surge forward after the breath, abs, and your face in! Book as you go and keep your one arm still in front some new light on this difficult stroke truly. Russell butterfly swimming technique, USA swimming ’ s why we ’ ll start by focusing on the surface of four... Swimming through sport, lifelong enjoyment, and truly mastered by a select few using butterfly. And lower body ( squads and jumps ) as well as increasing flexibility stroke technique to do.!

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